BE CALM & HAVE FUN
Whether a bridal shower, girls night or pre-game stress session, yoga is the best team builder and relationship booster out there.
Recharge your time with others by:
SEATED RESTORATIVE
Release and restore facia by incorporating bolsters, blocks and blankets to enhance the experience for the practitioner. Use of breath and light meditation increases overall wellness and sustained health.
GENTLE FLOW
Breath to movement flow that is easy on wrists and shoulders. Increasing core and ankle strength with lengthening through the spine. Great way to increase stability and muscle without the sweat.
VINYASA FLOW
Invigorating flow of movement with concentration on breath to posture. This modern variation of Vinyasa Flow incorporates core work, spine lengthening and heart openers ends in pure bliss.