Elevate your practice with each breath of essential oil: reducing stress with each breath, boosting immunity and restoring balance.

Essentials oils are the natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants and trees. It is these naturally occurring compounds that can naturally activate physical and emotional relief. Each batch of oils is tested rigorously to ensure they are free from pesticides, artificial ingredients ensuring purity and potency these qualities make doTERRA essential oils.

The oils can be used aromatically, topically and internally to benefit our body, mind and spirit.


Sense of smell is powerful, when the aromatic compounds are inhaled the olfactory system is activated (all the organs connected to smell). Molecules will also make their way into the lungs and will affect the brain (limbic system). Eucalyptus, Peppermint or Breathe Blend may be diffused throughout the practice to open up the airways which is particularly helpful if there are respiratory issues


Doterra oils may be applied directly to the skin, you can dilute the oils with fractionated coconut oil for children or if you have sensitive skin. Apply to hollow of the throat, space between your eyes, temples, abdomen or bottoms of the feet.


Adding a few drops of Lemon or Lime or Orange oil to your glass of water boots detoxification. Use Oregano or Basil in sauces or dips, Lavender in cupcakes and On Guard in your tea. Keeping your immune system ignited.


A clinical approach to applying essential oils along the energy meridians and visceral contact points of the back and feet to help balance well-being by reducing physical and emotional stressors and by supporting healthy autonomic functions.

One or all of the techniques is sure to elevate your practice and wellbeing, just choose the oils that work for you and breathe in. Find out more about which oils might help with your yoga practice and health naturally by clicking the button below.