Investing in the health and wellness of your employees pays off.
A meta-analysis of corporate health and wellness programs shows for every corporate dollar spent on wellness programs, an average of $3.37 was saved.
INVEST IN YOUR EMPLOYEES
Make the health and wellness of your employees a priority. Just as important as the next scheduled meeting, my in-office yoga sessions provide vital benefits for the physical and mental wellness of each participant. Classes include instruction on how to handle tension throughout the day by releasing tight shoulders and other muscles of the body.You will find that blocking out a designated time once or twice a week for your employees will help them decompress from the stressors of the workplace and increase productivity all around.
Release and restore facia by incorporating bolsters, blocks and blankets to enhance the experience for the practitioner. Use of breath and light meditation increases overall wellness and sustained health.
Breath to movement flow that is easy on wrists and shoulders. Increasing core and ankle strength with lengthening through the spine. Great way to increase stability and muscle without the sweat.
Invigorating flow of movement with concentration on breath to posture. This modern variation of Vinyasa Flow incorporates core work, spine lengthening and heart openers ends in pure bliss.
I was stressed, overworked, and run down. I needed a break and time to recharge. I called Wendy and scheduled a private resortive yoga session in my home.
A few days later, she was at my front door with a smile on her face. Within minutes she had turned my room into a sanctuary! Yoga mats, blocks, blankets, pillows and essential oils. As we began, I was breathing into the movements and able to relax; and by the end of the hour I could physically feel the stress leaving my body. Part of it was her presence, part of it was her thoughtful approach to movement and alignment. After she left, I felt energized and ready to take on my week. She even taught me a few moves to do throughout the week when I was feeling stressed. Needless to say I booked multiple in-home sessions with her, as well as began attending her group classes. She is truly best in class!
Wendy guides with patience and grace all levels of her students to find inner peace in her yoga practice. Not only does she demonstrate proper form for each posture, Wendy draws the student’s attention inward to set an intention for themselves. She helps align and balance our bodies and her classes nourish our mind and spirit.
Having the flexibility of Yin Yoga’s service available to meet my busy schedule has helped me maintain a workout plan that works right in with my weekly tasks. Wendy comes to my office and provides a much needed break from the day to day that leave me rejuvenated and ready to take on more. Thanks Wendy!