BENEFITS OF PRIVATE YOGA

Tailoring your practice to your bodies needs, you have your own tutor as your schedule and pace allows. You will gain confidence that your injuries and special needs are being addressed in each pose.

  • Feeling of safety and privacy

  • Decreased anxiety

  • Improved stress management

  • Rapid improvement in strength and stability

  • Confidence boosting

SEATED RESTORATIVE

Release and restore facia by incorporating bolsters, blocks and blankets to enhance the experience for the practitioner. Use of breath and light meditation increases overall wellness and sustained health.

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GENTLE FLOW

Breath to movement flow that is easy on wrists and shoulders. Increasing core and ankle strength with lengthening through the spine. Great way to increase stability and muscle without the sweat.

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VINYASA FLOW

Invigorating flow of movement with concentration on breath to posture. This modern variation of Vinyasa Flow incorporates core work, spine lengthening and heart openers ends in pure bliss.

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Yoga at Home with Wendy